Books

Here is a list of books for coping with anxiety: Stop Obsessing!:How To Overcome Your Obsessions and Compulsions by Edna B. Foa, R. Reid Wilson Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz, Beverly Beyette The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Retrain Your Anxious Brain by … Continue reading Books

The Power of Silence

As a human we experience thousands of thoughts a day. We hold on to the ones that evoke an emotional response, happiness, sadness, loneliness, despair, shock and so on. From the thoughts we have held on to, we start to create a personalized connection with the idea, “why did I have that thought?” or “this … Continue reading The Power of Silence

Anxiety

Life is hard, that is true for every person no matter what culture, upbringing, intelligence or beliefs.

Letting Go

I have been having a bad month of anxiety & OCD, I feel like I have completely relapsed and the intrusive thoughts have become so intense that I am back to square one. My intrusive thoughts have caused me so much grief and sadness that all my tools I have learned have somehow slipped my … Continue reading Letting Go